The 21st century is defined by its advancements in almost all industries ranging from online gadgets to gym equipment.
One of the most popular advancements is that of the infrared sauna.
Unlike a traditional sauna, FIR saunas utilize carbon fiber heat panels in order to regulate the temperature within the room.
Traditional saunas usually operate using water and coals or wood.
The traditional sauna is effective, but the infrared option is far more superior. This article will provide information as to why infrared is better than traditional.
5 Reasons You Should Consider The Far Infrared Sauna Over The Finnish Sauna
One factor that often led to people avoiding saunas is that there was no ventilation within the room. This was a strong feature of traditional saunas in that ventilation can reduce the detoxification process; however, there were small air holes to ensure that the users did not faint from dehydration or overheating.
Infrared heat panels do not require ventilation at all as there are no coals or wood which can cause overheating. In fact, the infrared heating panels can be adjusted to the individual’s desired temperature, which leads to far more relaxation and comfort when utilizing them.
2. Effective Body Heating
One major difference between the traditional sauna and the new far infrared saunas is the type of heat they offer an individual.
While both provide temperatures to increase perspiration and remove toxins from the body, it is only the infrared sauna that heats the body from its core.
Traditional saunas did not do this and heated an individual from their external organs exclusively. Yes, both of these methods are advantageous to the user; however, heating the body from its core offers you many more health benefits.
3. Stress And Pain Relief
While the infrared sauna does assist with weight loss, regulation of blood pressure, increased stress relief, and removal of chemicals from the body, they are still just as effective as a traditional sauna for pain relief. It is true that the heating from the core can loosen tension within muscles and joints, and definitely ease arthritis pain.
Check out my other infrared sauna reviews post for more information.
Here are some more benefits that are rarely discussed from the author Glen Porter:
Contrary to popular belief that states all saunas present with the same cost, infrared saunas are actually less expensive in the long run. The first cost-effective factor is that they can regulate temperature within the room, which will determine how much electricity is being utilized.
A lower temperature will utilize less electricity and save some money. Furthermore, infrared saunas heat up more quickly than traditional saunas. This also reduces the amount of energy used to reach the perfect sauna temperature.
The fact that water is not utilized in infrared saunas provides various benefits, including portability. They are also easy to install and can be utilized in various environments, including a residential property. It should also be noted that the infrared heating panels are less likely to have bacterial infestations as there is no moist area.
How easy are they to install? Watch this great assembly Youtube.com video:
Deciding between traditional saunas and infrared saunas can be a challenging matter. By using the information above you can make an informed decision on which is best for your needs.